Thursday, September 24, 2015

P2 Rogue "Shepherds Pie" Recipe



Oh Man!!! This was a comfort food night!!!


P2 Rogue Shepherds Pie

Meat portion:
12 oz Leanest ground beef you can find (4 - 4oz servings)
1/2 teaspoon onion powder
2 tablespoons worcestershire sauce (or substitution)
1 tablespoon soy sauce (or substitution)
1/2 cup beef broth (low sodium)
1/4 teaspoon garlic powder
salt and pepper to taste
1 medium zucchini grated

Topping:
1 large head cauliflower (approximately 6-8 inches across)
chives if desired
salt and pepper to taste

Directions:
Preheat oven to 425f.

Rice Cauliflower then whirl to fluffy mashed potato consistency. Microwave for 8 minutes let sit while you're cooking the meat.

Brown burger, rinse and drain. Add Seasonings and broth, stir. Add zucchini and cook until tender. Turn off heat and let sit while you season the mashed cauliflower topping.

In a 9X13 glass baking pan place the meat mixture evenly in the bottom of the pan. Top evenly with mashed cauliflower.

Bake in oven for about 20 minutes until boiling and starting to brown.

Serves 4
217 calories per serving

Let me tell you!!! This was so YUMMY!!! I honestly couldn't eat more than half a serving. It really is filling!!! Perfect for those cold rainy days. When you hit P3 and 4 you can add cheese!

Enjoy!!!
Sabrina

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